Combat the 'Blue Monday' Blues!

For those that may not have come across it before, today is traditionally known as “Blue Monday” which is commonly referred to as the most depressing day of the year!

While it is important to acknowledge and address the potential impact of this day on everyone, it is also important to remember that mental health is something that should be prioritised and supported every day of the year.

Here are some tips for how you can help to beat those blues today (and throughout the rest of the year) and get those feel-good hormones back:

1. MOVE YOUR BODY

One of the best ways to relieve stress is exercise. Whether you take a walk at lunchtime, head to the gym or dance around your living room, moving your body has a positive effect on your mood. Exercise releases endorphins which make you feel happier, helps you sleep better and acts as an outlet for letting go of frustrations or anxiety.

2. TAKE IN SUNLIGHT AND FRESH AIR

Taking in natural light and fresh air first thing in the morning and throughout the day has a positive effect on your mental and physical health. Research has shown that being in nature reduces feelings of anger, anxiety and stress, and improves your mood. Natural light is extremely important for regulating your circadian rhythm so you function more effectively during the day and sleep better at night. As the nights get dark earlier during the winter, you can simulate light by using wake up lights or invest in SAD lamps if you experience seasonal affective disorder.

3. HAVE A COLD SHOWER

Having a cold shower is probably the last thing you want to do if you’re feeling down but cold-water therapy has been found to have a positive effect on mental health. Research suggests that cold water boosts your mood and decreases anxiety, along with other health benefits like better circulation, reduced inflammation and an increased metabolism. Taking a quick cold shower in the morning will give you that initial shock followed by a burst of energy which you can take with you through a blue day.

4. LIMIT SCREEN TIME

While scrolling through Instagram might seem to help you switch off and wind down, social media has been found to have a negative effect on mental health, especially if you’re seeing people you follow having the best time of their lives when you’re finding Blue Monday to be a struggle. Try limiting your screen time, especially before bed as it can disrupt your sleep schedule and make it harder for you to fall asleep.

5. DO AN ACTIVITY YOU ENJOY

Focusing on yourself and doing something that makes you happy will help with the effects of Blue Monday. Reading, knitting, yoga, breathwork, journaling and cooking are just a few ideas of relaxing activities you can do.

6. GIVE YOURSELF A BREAK

Although many scientists have said that Blue Monday is a myth, it’s okay if you’re feeling a bit fragile today. But instead of beating yourself up about it, give yourself a break and just let yourself feel it if you need to. Take it easy, think positive thoughts and reach out to family and friends if you’re feeling overwhelmed.

At Lawson-West we have resources available to all our employees to assist when life is feeling difficult. Reach out to your employer to find out how they can assist you.

Have a great day everyone!

If you are interested in a career at Lawson-West Solicitors click HERE to find out more.

Contact us 0116 212 1000

 

 

Source: 7 mood-boosting tips to relieve stress and anxiety on Blue Monday | T3

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