How to Cope with Mental Health Symptoms
23-02-2021
From stress, depression and anxiety, to phobias, grief and fears, we are all affected by mental health concerns at some point in our lives, to differing degrees. Sometimes poor mental health can affect our family or home relationships, our ability to care for loved ones, and it can also affect our performance at work, or all of these things.
Read our useful list of Coronavirus mental heath symptoms and issues and ways that can help during the Pandemic or whilst Working From Home. Our list covers:
Coronavirus and Mental Health:
-
Stress and Anxiety
-
Mindfulness, including useful exercises
-
Fear and Anxiety
-
Fear of Infection - COVID-19
-
Agoraphobia
-
Stress, PDSD & PTSD
